How To Make Thieves Chest Rub

Make This Warming/Cooling Homemade Thieves Chest Rub Remedy for Congestion Relief and Immune Support For Cold & Flu Season

Homemade remedies have become a cornerstone for many who want natural, effective solutions. One such gem is the timeless thieves chest rub. Known for its ability to ease congestion and support immunity, Thieves chest rub is easy to make and delivers powerful benefits. Let’s explore its origins, ingredients, health benefits, and how you can make this simple remedy at home.

Disclaimer: I’m not a doctor, and this isn’t medical advice. This rub might be too strong for young children, not be suitable for pregnant or nursing women, or individuals with sensitive skin or specific allergies. Always consult a healthcare provider and use your own judgment if you’re unsure. Never place this rub near the eyes, or anywhere on your body that is sensitive. It is for topical use only and not for eating, and you may be wise to do a patch test to see how your skin reacts or alter the recipe to your preferences.

Understanding Thieves Chest Rub

Origins and History

The name “thieves” dates back to the Middle Ages. During the plague, legend says a group of robbers created a blend of oils to protect themselves while looting homes of the sick. This mix of spices and herbs became known as “thieves oil.” Its reputation for supporting health stuck, and today it’s a key ingredient in many natural remedies. Beyond it’s story, and benefits, its smell is what brings people back.

How To Make The Thieves Oil Blend

Thieves oil blend include warming essential oils known for their historical health properties. You can certainly play around with the drop amounts to your tastes, or find a ready-made blend. Here are the main players, that will give you a little extra for this thieves chest rub:

Clove Oil (40 drops): Famous for its antiseptic and anti-inflammatory properties. It adds warmth to the blend.
Lemon Oil (35 drops): A refreshing oil that also boosts the immune system.
Cinnamon Oil (20 drops): Provides a comforting scent and helps fight germs.
Eucalyptus Oil (15 drops): Great for clearing the airways and easing breathing.
Rosemary Oil (10 drops): Known for its stimulating effects and support for respiratory health.

Optional Additions For Chest Rub:

You certainly don’t have to add anything more to the thieves’ oil blend, but these oils might add to the experience, health benefits, and smell to your thieves chest rub. It’s up to you!

Camphor Oil
Arnica Oil
Chamomile Oil
Lavender Oil
Frankensience Oil
Cypress Oil
Pine Oil

Together, these essentials pack a punch when it comes to respiratory health.

Simple remedies to have on hand when sick - Thieves Chest Rub In Jar

Recipe for Thieves Chest Rub

Creating your own thieves chest rub is surprisingly easy. You’ll only need a few common ingredients and a few simple steps.

Ingredients Needed For Thieves Chest Rub Recipe

Here’s your checklist:

7 tablespoons coconut oil (acts as the carrier oil)
2 TBSP shea butter or beeswax (to give the rub structure)
30-50 drops of Thieves essential oil blend (pre-mixed or made from individual oils like clove, lemon, cinnamon, eucalyptus, and rosemary)
15+ drops Menthol Oil: Adds a cooling sensation, perfect for soothing congested chests. The more menthol oil you add will amplify that hot/cold feeling. If it’s for children, I’d use less or just dilute upon each use with more coconut oil, or not use menthol oil at all if you don’t want the cooling effect. You could try replacing this with (or adding) peppermint and/or tea tree oil for a similar effect.

Step-by-Step Instructions

In a small saucepan, gently warm the coconut oil and shea butter (or beeswax) over medium heat. Don’t let it boil.
Once fully melted, remove the pan from the heat. Pour the mixture into a separate bowl to help it cool down. Stir to prevent clumping.
Wait about 5 or more minutes before adding your thieves oil blend.
Mix thoroughly for another 5 minutes. This helps distribute the oils throughout the base. If you’re using an immersion blender, this is a great time to incorporate the oils evenly.
Pour the mixture into a pint-sized jar or container with a lid. Refrigerate for about an hour until solidified.
Done! Store the salve at room temperature, but keep it cool to preserve its consistency.

This recipe yields a smooth, easy-to-apply warm smelling thieves chest rub, perfect for your chest, back, or feet when you’re feeling stuffy.

Health Benefits of Thieves Chest Rub

Homemade thieves chest rub isn’t just a remedy—it’s a powerhouse for your respiratory and immune systems. If you’d rather not make your own, I’d like to share my favourite small company to buy thieves oil and chest rub from. I’m not sponsored by them, its truly awesome stuff, and you can buy from them directly or on Amazon here.

Congestion Relief

The eucalyptus and menthol in the thieves chest rub work wonders for clearing blocked airways. When applied to your chest or back, the vapors help open up nasal passages, making it easier to breathe.

Lymph Support

Did you know your lymphatic system plays a big role in your immune health? Thieves oils like rosemary and clove help stimulate lymph flow, promoting detoxification and overall wellness.

Immunity Support

Thieves chest rub is a fantastic ally during cold and flu season. It combines the antibacterial and antifungal properties of clove, cinnamon, and lemon oils to keep germs at bay. Think of it as an armor for your immune system.

Usage and Application Tips

To get the most out of your thieves chest rub, you’ll want to apply it correctly and consistently.

Application Methods

Rub a dime-sized amount onto your chest or back before bed to help with overnight congestion. You can even apply a small amount to the soles of your feet—this is an old trick that’s said to allow the body to absorb the oils effectively.

Alternatively, scoop a small amount into a bowl of warm water for steam inhalation. The combination of heat and essential oil vapors works quickly to clear airways.

Frequency of Use

For the best results, apply the rub 2-3 times a day when symptoms arise. During cold and flu season, use it at the first sign of discomfort to help ward off illness.

Conclusion

Homemade thieves chest rub is a simple, natural remedy that offers robust health benefits. From easing congestion to boosting immunity, it’s a versatile addition to your wellness routine. Try the recipe today and experience the soothing effects of this time-tested blend. Not only is it effective, but it’s also a joy to create something so practical and beneficial with your own hands. Give it a shot—you’ll wonder how you ever managed without it.